Strawberry, Pistachio, and Goat Cheese Pizza 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Strawberry, Pistachio, and Goat Cheese Pizza 1, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | ||
Dietary Fiber | 1.9 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 4.1 g |
Serving size
Amount Per Serving
Calories 273 Calories from Fat 0
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 348 mg 14.5%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium 15.4% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 332
Protein 14.6 g | Carbs 33.4 g | Fat 15.6 g
Per Serving | Calories 242
Protein 10.7 g | Carbs 33.1 g | Fat 8 g
Per 100g | Calories 370
Protein 18 g | Carbs 38 g | Fat 16 g
Per 100g | Calories 360
Protein 18 g | Carbs 43 g | Fat 13 g
Per Serving | Calories 216
Protein 33.6 g | Carbs 13.7 g | Fat 2.6 g
Per Serving | Calories 267
Protein 7 g | Carbs 51 g | Fat 5 g
Per Serving | Calories 276
Protein 27.8 g | Carbs 27.7 g | Fat 6.3 g
Per Serving | Calories 194
Protein 29.2 g | Carbs 6.2 g | Fat 5.3 g