Fresh Tuna Burgers with Mango-Jalapeo Jam Recipe
Fresh Tuna Burgers with Mango-Jalapeo Jam has a average-calorie, low-carb, low-fat and very high-protein content.
With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Tuna Burgers with Mango-Jalapeo Jam has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.6 g | 67.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 291 mg 12.1%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 33.6 g 67.2%
Vitamin A Vitamin C
Calcium 3.3% Iron 7.2%
*Based on a 2000 Calorie diet
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