Fresh Tuna Stir-Fry with Cilantro and Lime 2 Recipe
Fresh Tuna Stir-Fry with Cilantro and Lime 2 has a high-calorie, average-carb, average-fat and very high-protein content.
With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Fresh Tuna Stir-Fry with Cilantro and Lime 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.7 g | 14.9% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.3 g | 74.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 4.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 435 Calories from Fat 96
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 313 mg 13%
Total Carbohydrates 44.7 g 14.9%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 37.3 g 74.6%
Vitamin A Vitamin C
Calcium 2.9% Iron 16.7%
*Based on a 2000 Calorie diet
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