Southwestern Pasta with Beans Recipe
Southwestern Pasta with Beans has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Southwestern Pasta with Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% | ||
| Dietary Fiber | 8.6 g | 34.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | ||
| Saturated Fat | 5.8 g | 29% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 131
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 711 mg 29.6%
Total Carbohydrates 63 g 21%
Dietary Fiber 8.6 g34.4%
Sugars
Protein 19.6 g 39.2%
Vitamin A Vitamin C
Calcium 26.3% Iron 18.3%
*Based on a 2000 Calorie diet
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