Chicken With Lemon, Figs, And Olives Recipe
Chicken With Lemon, Figs, And Olives has a high-calorie, high-carb, average-fat and very high-protein content.
With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chicken With Lemon, Figs, And Olives, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.2 g | 54.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | ||
| Saturated Fat | 2.3 g | 11.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 423 Calories from Fat 106
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 1031 mg 43%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 27.2 g 54.4%
Vitamin A Vitamin C
Calcium 8.2% Iron 18.3%
*Based on a 2000 Calorie diet
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