Chicken with Lemon and Olives 1 Recipe
Chicken with Lemon and Olives 1 has a average-calorie, average-carb, high-fat and very high-protein content.
With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken with Lemon and Olives 1 has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.2 g | 54.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.2 g | 29.5% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 11.9 g | |||
| Polyunsaturated Fat | 3.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 343 Calories from Fat 0
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 852 mg 35.5%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 27.2 g 54.4%
Vitamin A Vitamin C
Calcium 4.6% Iron 11.1%
*Based on a 2000 Calorie diet
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