Sunday Pot Roast 2 Recipe
Sunday Pot Roast 2 has a average-calorie, average-carb, average-fat and very high-protein content.
With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sunday Pot Roast 2 has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.9 g | 9.3% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.3 g | 72.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 311 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 469 mg 19.5%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 36.3 g 72.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pierogi 7
Per Serving | Calories 394
Protein 12.5 g | Carbs 57.7 g | Fat 12.4 g
Three-Pepper Feta Roll-Ups 2
Per Serving | Calories 213
Protein 7 g | Carbs 31.5 g | Fat 6.7 g
Sauted Plantains (Pltanos Fritos) 1
Per Serving | Calories 140
Protein 1.2 g | Carbs 28.5 g | Fat 3.8 g
Parmesan Popovers 5
Per Serving | Calories 143
Protein 8 g | Carbs 17.5 g | Fat 4.5 g
Grilled Striped Bass with Chunky..
Per Serving | Calories 296
Protein 32.9 g | Carbs 15.3 g | Fat 11.3 g
Pork Chops with Chunky Tomato Sauce 1
Per Serving | Calories 325
Protein 30.1 g | Carbs 32.2 g | Fat 10 g
Brook Trout Grilled with Wild Rice 1
Per Serving | Calories 397
Protein 36.1 g | Carbs 24.3 g | Fat 17.3 g
Chicken with Lemon and Olives 1
Per Serving | Calories 343
Protein 27.2 g | Carbs 18.4 g | Fat 19.2 g
