Denny's - Chicken Tangy Lemon Mushroom has a average-calorie, low-carb, average-fat and high-protein content.
With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Denny's - Chicken Tangy Lemon Mushroom, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 448.5 mg | 18.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.52 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.25 g | 1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 15 g 75%
Trans Fat 1 g
Cholesterol 185 mg 61.7%
Sodium 1780 mg 74.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars
Protein 56 g 112%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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