Chicken with Lemon and Fennel Seeds 1 Recipe
Chicken with Lemon and Fennel Seeds 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken with Lemon and Fennel Seeds 1 has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 74% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 2% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.3 g | 0.4% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.4 g | 78.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 402 mg 16.8%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 39.4 g 78.8%
Vitamin A Vitamin C
Calcium 2.6% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Chicken With Lemon, Figs, And Olives
Per Serving | Calories 423
Protein 27.2 g | Carbs 53 g | Fat 12.1 g
Chicken Thighs with Lemon, Olives,..
Per Serving | Calories 429
Protein 35.4 g | Carbs 39.6 g | Fat 15.2 g
Chicken with Lemon and Olives 1
Per Serving | Calories 343
Protein 27.2 g | Carbs 18.4 g | Fat 19.2 g
Moroccan Chicken with Lemon, Olives,..
Per Serving | Calories 409
Protein 35.3 g | Carbs 22.2 g | Fat 19.9 g
Tofu-Mushroom Burgers 2
Per Serving | Calories 401
Protein 16.2 g | Carbs 61 g | Fat 12.2 g
Chicken with Prosciutto and Tomatoes..
Per Serving | Calories 482
Protein 47.3 g | Carbs 37.3 g | Fat 15.8 g
Shrimp Fettuccine Alfredo 3
Per Serving | Calories 442
Protein 37.4 g | Carbs 40 g | Fat 14.3 g
Herbed Turkey Strips With Roasted..
Per Serving | Calories 269
Protein 43 g | Carbs 9 g | Fat 5.3 g
