Italian Turkey Burgers 6 Recipe
Italian Turkey Burgers 6 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Italian Turkey Burgers 6, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.8 g | 11.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.6 g | 73.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 4.1 g | 20.5% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 372 Calories from Fat 82
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 78 mg 26%
Sodium 785 mg 32.7%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 2 g8%
Sugars
Protein 36.6 g 73.2%
Vitamin A Vitamin C
Calcium 22.5% Iron 17.8%
*Based on a 2000 Calorie diet
Related Searches
Italian Turkey with Polenta 2
Per Serving | Calories 209
Protein 19.1 g | Carbs 23.8 g | Fat 3.1 g
Mouth-Watering Italian Turkey Burgers
Per Serving | Calories 181
Protein 16 g | Carbs 13.5 g | Fat 6.8 g
Roly Poly - 49. Italian Turkey..
Per 100g | Calories 666
Protein 39.6 g | Carbs 63.8 g | Fat 23.8 g
Roly Poly - 49. Italian Turkey..
Per 100g | Calories 640
Protein 40 g | Carbs 61.2 g | Fat 23.4 g
Shrimp and Sausage with Saffron Rice
Per Serving | Calories 437
Protein 29 g | Carbs 29 g | Fat 21 g
Baked Barley with Shiitake Mushrooms..
Per Serving | Calories 292
Protein 9.5 g | Carbs 55.1 g | Fat 5.4 g
Ginger-Infused Japanese Rice Pudding
Per Serving | Calories 267
Protein 7 g | Carbs 51 g | Fat 5 g
Fresh Tuna Burgers with Mango-Jalapeo..
Per Serving | Calories 216
Protein 33.6 g | Carbs 13.7 g | Fat 2.6 g
