Baked Barley with Shiitake Mushrooms and Caramelized Onions 1 Recipe
Baked Barley with Shiitake Mushrooms and Caramelized Onions 1 has a average-calorie, high-carb, average-fat and average-protein content.
With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Barley with Shiitake Mushrooms and Caramelized Onions 1 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.1 g | 18.4% | ||
| Dietary Fiber | 10.7 g | 42.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 50
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 10.4 mg 3.5%
Sodium 908 mg 37.8%
Total Carbohydrates 55.1 g 18.4%
Dietary Fiber 10.7 g42.8%
Sugars
Protein 9.5 g 19%
Vitamin A Vitamin C
Calcium 4.2% Iron 13.3%
*Based on a 2000 Calorie diet
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