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Sun-Dried Tomato , Goat Cheese and Artichoke Pizza - Recipe and Nutrition Facts
40

Sun-Dried Tomato, Goat Cheese and Artichoke Pizza Recipe

Sun-Dried Tomato, Goat Cheese and Artichoke Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sun-Dried Tomato, Goat Cheese and Artichoke Pizza has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat57%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A651.1 IU13%Top 10%Very High
Retinol102.9 mcg
Vitamin C7.3 mg12.2%Top 30%High
Vitamin D7.3 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.3%Mid 40%Average
Vitamin B60 mg
Folate27.7 mcg6.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.73 mcg12.2%Top 30%High
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium206.6 mg20.7%Top 10%Very High
Iron1.5 mg8.1%Top 30%High
Magnesium37.2 mg9.3%Top 30%High
Phosphorus202.2 mg20.2%Top 30%High
Potassium435 mg12.4%Top 10%Very High
Sodium593.5 mg24.7%Top 10%Very High
Zinc1.5 mg9.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.5%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat6.8 g33.9%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 157

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 44.4 mg 14.8%

Sodium 813.1 mg 33.9%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 2.7 g10.8%

Sugars 8.2 g

Protein 15.4 g 30.8%

Vitamin A 17.8% Vitamin C 16.7%

Calcium 28.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sun-dried-tomato-goat-cheese-and-artichoke-pizza-248332 Embed Table:

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