New Orleans-Style Barbecued Shrimp with Cane-Syrup Glaze 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing New Orleans-Style Barbecued Shrimp with Cane-Syrup Glaze 1 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 22% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 50
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 202 mg 67.3%
Sodium 398 mg 16.6%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0.5 g2%
Sugars
Protein 26.5 g 53%
Vitamin A Vitamin C
Calcium 10.6% Iron 23.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 24.3 g | Carbs 6.9 g | Fat 2 g
Per Serving | Calories 215
Protein 17 g | Carbs 14 g | Fat 8.9 g
Per Serving | Calories 240
Protein 40 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 1427
Protein 33 g | Carbs 193 g | Fat 62 g
Per Serving | Calories 208
Protein 23.9 g | Carbs 17.9 g | Fat 3.9 g
Per Serving | Calories 330
Protein 22 g | Carbs 34 g | Fat 13 g
Per Serving | Calories 193
Protein 22.8 g | Carbs 16.9 g | Fat 4 g
Per Serving | Calories 221
Protein 34.2 g | Carbs 1.3 g | Fat 8 g