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New Orleans-Style Barbecued Shrimp with Cane-Syrup Glaze 1 - Recipe and Nutrition Facts
13

New Orleans-Style Barbecued Shrimp with Cane-Syrup Glaze 1 Recipe

New Orleans-Style Barbecued Shrimp with Cane-Syrup Glaze 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing New Orleans-Style Barbecued Shrimp with Cane-Syrup Glaze 1 has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat22%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%
Iron4.3 mg23.9%
Sodium398 mg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber0.5 g2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g53%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 50

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 202 mg 67.3%

Sodium 398 mg 16.6%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 0.5 g2%

Sugars

Protein 26.5 g 53%

Vitamin A Vitamin C

Calcium 10.6% Iron 23.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/new-orleans-style-barbecued-shrimp-with-cane-syrup-glaze-10000000223190/ Embed Table:

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