Lamb Chops With Lemony Bulgur has a average-calorie, average-carb, average-fat and high-protein content.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Lamb Chops With Lemony Bulgur, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 34% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 8 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 250 mg 10.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 8 g32%
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 6.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 31.5 g | Carbs 13.5 g | Fat 11.4 g
Per Serving | Calories 526
Protein 36 g | Carbs 22 g | Fat 33 g
Per Serving | Calories 370
Protein 22.6 g | Carbs 29.2 g | Fat 17.6 g
Per Serving | Calories 656
Protein 40 g | Carbs 2.9 g | Fat 53 g
Per Serving | Calories 255
Protein 15 g | Carbs 40 g | Fat 5 g
Per Serving | Calories 295
Protein 41.8 g | Carbs 8.9 g | Fat 9.2 g
Per Serving | Calories 208
Protein 23.9 g | Carbs 17.9 g | Fat 3.9 g
Per Serving | Calories 225
Protein 26.5 g | Carbs 16.9 g | Fat 5.4 g