Chicken, Peppers, Onions, and Mushrooms with Marsala Wine 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 41.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chicken, Peppers, Onions, and Mushrooms with Marsala Wine 1, and we advise that this food in moderation.
Calories from Protein | 59% | |
Calories from Fat | 29% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | ||
Dietary Fiber | 1.8 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.8 g | 83.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 99 mg 33%
Sodium 411 mg 17.1%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 41.8 g 83.6%
Vitamin A Vitamin C
Calcium 3.3% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 34.3 g | Carbs 26.5 g | Fat 11.1 g
Per Serving | Calories 218
Protein 12.9 g | Carbs 2.19 g | Fat 16 g
Per 100g | Calories 298
Protein 37.4 g | Carbs 6 g | Fat 14 g
Per 100g | Calories 150
Protein 26.4 g | Carbs 5 g | Fat 2.9 g
Per Serving | Calories 509
Protein 42.4 g | Carbs 47.6 g | Fat 16.4 g
Per Serving | Calories 819
Protein 27 g | Carbs 97 g | Fat 36 g
Per Serving | Calories 255
Protein 15 g | Carbs 40 g | Fat 5 g
Per Serving | Calories 330
Protein 22 g | Carbs 34 g | Fat 13 g