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Chicken , Peppers Onions and Mushrooms with Marsala Wine 1 - Recipe and Nutrition Facts
46

Chicken, Peppers, Onions, and Mushrooms with Marsala Wine 1 Recipe

Chicken, Peppers, Onions, and Mushrooms with Marsala Wine 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 41.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Chicken, Peppers, Onions, and Mushrooms with Marsala Wine 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat29%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.8 mg10%
Sodium411 mg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber1.8 g7.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.8 g83.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat1.6 g8%
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 99 mg 33%

Sodium 411 mg 17.1%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 1.8 g7.2%

Sugars

Protein 41.8 g 83.6%

Vitamin A Vitamin C

Calcium 3.3% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-peppers-onions-mushrooms-with-marsala-wine-10000001611676/ Embed Table:

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