Marks & Spencer - Count On Us Chicken Breasts In Mushroom And Red Wine Sauce has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Marks & Spencer - Count On Us Chicken Breasts In Mushroom And Red Wine Sauce, and we advise that this food in moderation.
Calories from Protein | 70% | |
Calories from Fat | 17% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 1 g
Protein 26.4 g 52.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 37.4 g | Carbs 6 g | Fat 14 g
Per Serving | Calories 295
Protein 41.8 g | Carbs 8.9 g | Fat 9.2 g
Per 100g | Calories 157
Protein 7.5 g | Carbs 25 g | Fat 2.2 g
Per 100g | Calories 169
Protein 22.8 g | Carbs 5 g | Fat 5.5 g
Per 100g | Calories 340
Protein 28 g | Carbs 37 g | Fat 6.8 g
Per 100g | Calories 70
Protein 1.7 g | Carbs 16 g | Fat 0.2 g
Per 100g | Calories 345
Protein 14.5 g | Carbs 44 g | Fat 12.4 g
Per 100g | Calories 240
Protein 16 g | Carbs 22 g | Fat 9.2 g