Marks & Spencer - Tuna Sandwhich has a average-calorie, average-carb, average-fat and high-protein content.
With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Marks & Spencer - Tuna Sandwhich has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.5 g | 29% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | ||
| Saturated Fat | 3.9 g | 19.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 345 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 44 g 14.7%
Dietary Fiber
Sugars
Protein 14.5 g 29%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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