Marks & Spencer - Lochmuir hot smoked salmon salad has a average-calorie, average-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Marks & Spencer - Lochmuir hot smoked salmon salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 22 g 7.3%
Dietary Fiber
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Burgerville - NW Smoked Salmon Salad
Per 100g | Calories 540
Protein 34 g | Carbs 20 g | Fat 34 g
Wegmans - Smoked Salmon Salad
Per 100g | Calories 157
Protein 6.1 g | Carbs 17.4 g | Fat 7 g
KBDB Smoked Salmon Salad
Per 100g | Calories 355
Protein 34.7 g | Carbs 14 g | Fat 20.1 g
Sainsbury's - Hot smoked salmon salad
Per 100g | Calories 363
Protein 28 g | Carbs 30 g | Fat 12.7 g
Marks & Spencer - Tuna Sandwhich
Per 100g | Calories 345
Protein 14.5 g | Carbs 44 g | Fat 12.4 g
Marks & Spencer - Count On Us Chicken..
Per 100g | Calories 150
Protein 26.4 g | Carbs 5 g | Fat 2.9 g
Marks & Spencer - Smoked Salmon And..
Per 100g | Calories 430
Protein 24 g | Carbs 41 g | Fat 19.5 g
Marks & Spencer - Smoked Salmon And..
Per 100g | Calories 430
Protein 24 g | Carbs 41 g | Fat 19.5 g
