Chicken and Mushrooms in Garlic White Wine Sauce 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chicken and Mushrooms in Garlic White Wine Sauce 1, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 29% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | ||
Dietary Fiber | 1.2 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.3 g | 68.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 102
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 99 mg 33%
Sodium 502 mg 20.9%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 34.3 g 68.6%
Vitamin A Vitamin C
Calcium 9.1% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 12.9 g | Carbs 2.19 g | Fat 16 g
Per Serving | Calories 47
Protein 3.4 g | Carbs 4.4 g | Fat 1.6 g
Per Serving | Calories 295
Protein 41.8 g | Carbs 8.9 g | Fat 9.2 g
Per 100g | Calories 298
Protein 37.4 g | Carbs 6 g | Fat 14 g
Per Serving | Calories 458
Protein 35 g | Carbs 48.8 g | Fat 12.8 g
Per Serving | Calories 435
Protein 13.7 g | Carbs 75.7 g | Fat 9.3 g
Per Serving | Calories 389
Protein 33.3 g | Carbs 37.4 g | Fat 12.8 g
Per Serving | Calories 200
Protein 20.7 g | Carbs 29.8 g | Fat 4 g