Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken and Mushrooms in Garlic White Wine Sauce 1 - Recipe and Nutrition Facts
49

Chicken and Mushrooms in Garlic White Wine Sauce 1 Recipe

Chicken and Mushrooms in Garlic White Wine Sauce 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chicken and Mushrooms in Garlic White Wine Sauce 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat29%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron2.5 mg13.9%
Sodium502 mg20.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%
Dietary Fiber1.2 g4.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.3 g68.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat2.6 g13%
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 102

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 99 mg 33%

Sodium 502 mg 20.9%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 1.2 g4.8%

Sugars

Protein 34.3 g 68.6%

Vitamin A Vitamin C

Calcium 9.1% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-mushrooms-garlic-white-wine-sauce-10000001545708/ Embed Table:

Related Searches

58

Chicken Saut With Mushrooms and White..

Per Serving | Calories 218
Protein 12.9 g | Carbs 2.19 g | Fat 16 g

86

Chicken Soup with Portobello..

Per Serving | Calories 47
Protein 3.4 g | Carbs 4.4 g | Fat 1.6 g

46

Chicken, Peppers, Onions, and..

Per Serving | Calories 295
Protein 41.8 g | Carbs 8.9 g | Fat 9.2 g

65

Waitrose - Chicken, Mushroom, Red..

Per 100g | Calories 298
Protein 37.4 g | Carbs 6 g | Fat 14 g

36

Grilled Shrimp Pizza 1

Per Serving | Calories 458
Protein 35 g | Carbs 48.8 g | Fat 12.8 g

75

Pasta with Caramelized Onions,..

Per Serving | Calories 435
Protein 13.7 g | Carbs 75.7 g | Fat 9.3 g

57

Buffalo Tacos 1

Per Serving | Calories 389
Protein 33.3 g | Carbs 37.4 g | Fat 12.8 g

59

Easy Pulled Pork Sandwiches

Per Serving | Calories 200
Protein 20.7 g | Carbs 29.8 g | Fat 4 g