Grilled Shrimp Pizza 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Shrimp Pizza 1 has been given a composite ranking of 36, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 26% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.8 g | 16.3% | ||
Dietary Fiber | 2.1 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 6.4 g | 32% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 149 mg 49.7%
Sodium 636 mg 26.5%
Total Carbohydrates 48.8 g 16.3%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 40.1% Iron 26.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 353
Protein 31 g | Carbs 48 g | Fat 6 g
Per Serving | Calories 391
Protein 37.6 g | Carbs 40.3 g | Fat 8.3 g
Per Serving | Calories 19
Protein | Carbs | Fat 1 g
Per Serving | Calories 258
Protein 22 g | Carbs 13 g | Fat 13 g
Per Serving | Calories 435
Protein 13.7 g | Carbs 75.7 g | Fat 9.3 g
Per Serving | Calories 412
Protein 18.3 g | Carbs 60.1 g | Fat 12.3 g
Per Serving | Calories 350
Protein 34.3 g | Carbs 26.5 g | Fat 11.1 g
Per Serving | Calories 389
Protein 33.3 g | Carbs 37.4 g | Fat 12.8 g