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Grilled Shrimp Pizza 1 - Recipe and Nutrition Facts
36

Grilled Shrimp Pizza 1 Recipe

Grilled Shrimp Pizza 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.

With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Shrimp Pizza 1 has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat26%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium401 mg40.1%
Iron4.7 mg26.1%
Sodium636 mg26.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%
Dietary Fiber2.1 g8.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat6.4 g32%
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 149 mg 49.7%

Sodium 636 mg 26.5%

Total Carbohydrates 48.8 g 16.3%

Dietary Fiber 2.1 g8.4%

Sugars

Protein 35 g 70%

Vitamin A Vitamin C

Calcium 40.1% Iron 26.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-shrimp-pizza-10000001227882/ Embed Table:

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