Italian Portobello Sandwiches 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Italian Portobello Sandwiches 1, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 26% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.1 g | 20% | ||
Dietary Fiber | 2.6 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1117 mg 46.5%
Total Carbohydrates 60.1 g 20%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 18.3 g 36.6%
Vitamin A Vitamin C
Calcium 32% Iron 32.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 13.8 g | Carbs 30.7 g | Fat 4.1 g
Per Serving | Calories 414
Protein 13.9 g | Carbs 35.8 g | Fat 24 g
Per Serving | Calories 398
Protein 20 g | Carbs 22 g | Fat 29 g
Per Serving | Calories 313
Protein 17.2 g | Carbs 33.2 g | Fat 13 g
Per Serving | Calories 312
Protein 29.6 g | Carbs 27.6 g | Fat 8.6 g
Per Serving | Calories 235
Protein 29 g | Carbs 16 g | Fat 7 g
Per Serving | Calories 435
Protein 13.7 g | Carbs 75.7 g | Fat 9.3 g
Per Serving | Calories 458
Protein 35 g | Carbs 48.8 g | Fat 12.8 g