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Italian Portobello Sandwiches 1 - Recipe and Nutrition Facts
59

Italian Portobello Sandwiches 1 Recipe

Italian Portobello Sandwiches 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.

With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Italian Portobello Sandwiches 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat26%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium320 mg32%
Iron5.9 mg32.8%
Sodium1117 mg46.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.1 g20%
Dietary Fiber2.6 g10.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat5.3 g26.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1117 mg 46.5%

Total Carbohydrates 60.1 g 20%

Dietary Fiber 2.6 g10.4%

Sugars

Protein 18.3 g 36.6%

Vitamin A Vitamin C

Calcium 32% Iron 32.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/italian-portobello-sandwiches-10000000222960/ Embed Table:

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