Cranberry-Glazed Salmon Recipe
Cranberry-Glazed Salmon has a high-calorie, average-carb, high-fat and very high-protein content.
With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cranberry-Glazed Salmon has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.5 g | 73% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 3.1 g | 15.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 386 Calories from Fat 120
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 87 mg 29%
Sodium 436 mg 18.2%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 36.5 g 73%
Vitamin A Vitamin C
Calcium 2.4% Iron 8.9%
*Based on a 2000 Calorie diet
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