Coconut Chicken and Rice 2 Recipe
Coconut Chicken and Rice 2 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.
With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Coconut Chicken and Rice 2 has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66 g | 22% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37 g | 74% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 571 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 78 mg 26%
Sodium 401 mg 16.7%
Total Carbohydrates 66 g 22%
Dietary Fiber 2 g8%
Sugars
Protein 37 g 74%
Vitamin A Vitamin C
Calcium 5.3% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Coconut Chicken Stirfry over Rice -..
Per Serving | Calories 106
Protein 9 g | Carbs 5.4 g | Fat 5.4 g
Coconut Chicken and Rice Soup
Per Serving | Calories 162
Protein 14.5 g | Carbs 16.9 g | Fat 3.5 g
Coconut Chicken and Rice Soup 1
Per Serving | Calories 242
Protein 21 g | Carbs 22.1 g | Fat 7.9 g
Cranberry-Glazed Salmon
Per Serving | Calories 386
Protein 36.5 g | Carbs 25.2 g | Fat 13.2 g
Greek Stuffed Flank Steak 1
Per Serving | Calories 230
Protein 26.7 g | Carbs 5.4 g | Fat 10.9 g
Quick Red Rice
Per Serving | Calories 212
Protein 8.6 g | Carbs 32.8 g | Fat 5.4 g
Horseradish and Breadcrumb-Topped..
Per Serving | Calories 178
Protein 23.2 g | Carbs 5.3 g | Fat 7.8 g
