Horseradish and Breadcrumb-Topped Filet Mignon Recipe
Horseradish and Breadcrumb-Topped Filet Mignon has a average-calorie, low-carb, average-fat and high-protein content.
With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Horseradish and Breadcrumb-Topped Filet Mignon has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 69
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 63 mg 21%
Sodium 410 mg 17.1%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 23.2 g 46.4%
Vitamin A Vitamin C
Calcium 2.2% Iron 17.8%
*Based on a 2000 Calorie diet
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