Filet Mignon with Three-Herb Gremolata Recipe
Filet Mignon with Three-Herb Gremolata has a average-calorie, low-carb, average-fat and high-protein content.
With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Filet Mignon with Three-Herb Gremolata, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.6 g | 0.2% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.3 g | 38.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 2.6 g | 13% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 57 mg 19%
Sodium 514 mg 21.4%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0.5 g2%
Sugars
Protein 19.3 g 38.6%
Vitamin A Vitamin C
Calcium 1.4% Iron 16.1%
*Based on a 2000 Calorie diet
Related Searches
Filet Mignon with Roasted Potatoes..
Per Serving | Calories 429
Protein 35.3 g | Carbs 47.2 g | Fat 10.9 g
Horseradish and Breadcrumb-Topped..
Per Serving | Calories 178
Protein 23.2 g | Carbs 5.3 g | Fat 7.8 g
Filet Mignon with Lemon Asparagus 1
Per Serving | Calories 219
Protein 26.2 g | Carbs 5.7 g | Fat 10.3 g
Sliced Filet Mignon Wrap with..
Per Serving | Calories 728
Protein 30 g | Carbs 43 g | Fat 50 g
Halibut with White Beans in..
Per Serving | Calories 299
Protein 39.8 g | Carbs 14.9 g | Fat 7.9 g
Frittata with Whole Wheat Spaghetti..
Per Serving | Calories 271
Protein 18.2 g | Carbs 33.3 g | Fat 8.7 g
Spinach and Ricotta Pizza 2
Per Serving | Calories 397
Protein 17.2 g | Carbs 52.6 g | Fat 13 g
Porcini-Parmesan Frittata
Per Serving | Calories 209
Protein 18.2 g | Carbs 6.5 g | Fat 11 g
