Turkey Wraps 2 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Wraps 2 has been given a composite ranking of 52, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 26% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 711 mg | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 711 mg 29.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 11.8 g | Carbs 26.6 g | Fat 15 g
Per Serving | Calories 183
Protein 7.6 g | Carbs 23.4 g | Fat 6.4 g
Per Serving | Calories 416
Protein 29 g | Carbs 56 g | Fat 11 g
Per 100g | Calories 475
Protein 37.1 g | Carbs 50 g | Fat 10.3 g
Per Serving | Calories 299
Protein 37.5 g | Carbs 17.5 g | Fat 10.2 g
Per Serving | Calories 359
Protein 26.4 g | Carbs 35.8 g | Fat 11.9 g
Per Serving | Calories 230
Protein 26.7 g | Carbs 5.4 g | Fat 10.9 g
Per Serving | Calories 386
Protein 36.5 g | Carbs 25.2 g | Fat 13.2 g