Pan-Fried Tilapia with Maque Choux Recipe
Pan-Fried Tilapia with Maque Choux has a average-calorie, average-carb, average-fat and very high-protein content.
With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Fried Tilapia with Maque Choux has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.5 g | 75% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | ||
| Saturated Fat | 3.4 g | 17% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 299 Calories from Fat 93
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 93 mg 31%
Sodium 495 mg 20.6%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 37.5 g 75%
Vitamin A Vitamin C
Calcium 3.9% Iron 10%
*Based on a 2000 Calorie diet
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