Southwestern Tilapia 2 Recipe
Southwestern Tilapia 2 has a average-calorie, low-carb, average-fat and very high-protein content.
With 34.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Southwestern Tilapia 2, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.4 g | 68.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 3.4 g | 17% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 78 mg 26%
Sodium 444 mg 18.5%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 34.4 g 68.8%
Vitamin A Vitamin C
Calcium 6% Iron 10.6%
*Based on a 2000 Calorie diet
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