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Chicken , Cashew and Red Pepper Stir-Fry 1 - Recipe and Nutrition Facts
60

Chicken, Cashew, and Red Pepper Stir-Fry 1 Recipe

Chicken, Cashew, and Red Pepper Stir-Fry 1 has a average-calorie, low-carb, high-fat and very high-protein content.

With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Chicken, Cashew, and Red Pepper Stir-Fry 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat46%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron2.4 mg13.3%
Sodium350 mg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%
Saturated Fat2.5 g12.5%
Monounsaturated Fat9.2 g
Polyunsaturated Fat3.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 0

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 66 mg 22%

Sodium 350 mg 14.6%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 2 g8%

Sugars

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 3.3% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-cashew-red-pepper-stir-fry-10000001886437/ Embed Table:

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