Chicken, Cashew, and Red Pepper Stir-Fry 1 has a average-calorie, low-carb, high-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Chicken, Cashew, and Red Pepper Stir-Fry 1, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 46% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 3.8 g |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 0
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 350 mg 14.6%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 2 g8%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 3.3% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 11.2 g | Carbs 16.9 g | Fat 4.7 g
Per Serving | Calories 178
Protein 6.6 g | Carbs 33.2 g | Fat 2.1 g
Per 100g | Calories 160
Protein 9.4 g | Carbs 21.7 g | Fat 4.2 g
Per 100g | Calories 445
Protein 28.1 g | Carbs 43 g | Fat 16 g
Per Serving | Calories 256
Protein 27.7 g | Carbs 15.6 g | Fat 8.6 g
Per Serving | Calories 214
Protein 34.4 g | Carbs 4.4 g | Fat 6.5 g
Per Serving | Calories 197
Protein 8.6 g | Carbs 26 g | Fat 6.4 g
Per Serving | Calories 561
Protein 49 g | Carbs 12 g | Fat 35 g