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Oven-Fried Coconut Chicken 1 - Recipe and Nutrition Facts
19

Oven-Fried Coconut Chicken 1 Recipe

Oven-Fried Coconut Chicken 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oven-Fried Coconut Chicken 1 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat31%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.6 mg8.9%
Sodium464 mg19.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber0.8 g3.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat4.4 g22%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 103 mg 34.3%

Sodium 464 mg 19.3%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 0.8 g3.2%

Sugars

Protein 27.7 g 55.4%

Vitamin A Vitamin C

Calcium 1.8% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/oven-fried-coconut-chicken-10000001011298/ Embed Table:

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