Personal-Deduction Pizza 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Personal-Deduction Pizza 1, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 29% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 522 mg 21.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars
Protein 8.6 g 17.2%
Vitamin A Vitamin C
Calcium 11.3% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 22.8 g | Carbs 24.5 g | Fat 7.6 g
Per Serving | Calories 160
Protein 4.9 g | Carbs 25.3 g | Fat 4.5 g
Per Serving | Calories 248
Protein 15.7 g | Carbs 27.4 g | Fat 8.3 g
Per Serving | Calories 323
Protein 16.7 g | Carbs 46.1 g | Fat 8 g
Per Serving | Calories 324
Protein 30 g | Carbs 13.5 g | Fat 16.6 g
Per Serving | Calories 256
Protein 27.7 g | Carbs 15.6 g | Fat 8.6 g
Per Serving | Calories 561
Protein 49 g | Carbs 12 g | Fat 35 g
Per Serving | Calories 599
Protein 49.2 g | Carbs 50.5 g | Fat 19.4 g