Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkish Turkey Pizza - Recipe and Nutrition Facts
52

Turkish Turkey Pizza Recipe

Turkish Turkey Pizza has a average-calorie, average-carb, average-fat and high-protein content.

With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Turkish cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Turkish Turkey Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat30%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%
Iron2.7 mg15%
Sodium667 mg27.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%
Dietary Fiber2.5 g10%

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 74

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 667 mg 27.8%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 2.5 g10%

Sugars

Protein 15.7 g 31.4%

Vitamin A Vitamin C

Calcium 10.9% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/turkish-turkey-pizza-10000001087067/ Embed Table:

Related Searches

57

Personal-Deduction Pizza 1

Per Serving | Calories 197
Protein 8.6 g | Carbs 26 g | Fat 6.4 g

36

Chicken-Tomato Chutney Pizza 1

Per Serving | Calories 261
Protein 22.8 g | Carbs 24.5 g | Fat 7.6 g

58

Chicago-Style Deep-Dish Pizza

Per Serving | Calories 323
Protein 16.7 g | Carbs 46.1 g | Fat 8 g

72

Greco Pizza - Onions

Per 100g | Calories 960
Protein 42.7 g | Carbs 124.3 g | Fat 31.7 g

46

Fresh Salmon-Cilantro Burgers 2

Per Serving | Calories 341
Protein 31.6 g | Carbs 30.9 g | Fat 11.5 g

25

Apricot-Onion Pork Medallions 1

Per Serving | Calories 269
Protein 25 g | Carbs 10 g | Fat 14 g

62

Eggplant Marinara Pasta Casserole 1

Per Serving | Calories 401
Protein 16.6 g | Carbs 58.5 g | Fat 10.6 g

63

Chicken-Cranberry Wraps 1

Per Serving | Calories 262
Protein 14.7 g | Carbs 40 g | Fat 4.9 g