Turkish Turkey Pizza has a average-calorie, average-carb, average-fat and high-protein content.
With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Turkish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Turkish Turkey Pizza, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 30% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | ||
Dietary Fiber | 2.5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 74
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 667 mg 27.8%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 2.5 g10%
Sugars
Protein 15.7 g 31.4%
Vitamin A Vitamin C
Calcium 10.9% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 8.6 g | Carbs 26 g | Fat 6.4 g
Per Serving | Calories 261
Protein 22.8 g | Carbs 24.5 g | Fat 7.6 g
Per Serving | Calories 323
Protein 16.7 g | Carbs 46.1 g | Fat 8 g
Per 100g | Calories 960
Protein 42.7 g | Carbs 124.3 g | Fat 31.7 g
Per Serving | Calories 341
Protein 31.6 g | Carbs 30.9 g | Fat 11.5 g
Per Serving | Calories 269
Protein 25 g | Carbs 10 g | Fat 14 g
Per Serving | Calories 401
Protein 16.6 g | Carbs 58.5 g | Fat 10.6 g
Per Serving | Calories 262
Protein 14.7 g | Carbs 40 g | Fat 4.9 g