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Chicken-Tomato Chutney Pizza 1 - Recipe and Nutrition Facts
36

Chicken-Tomato Chutney Pizza 1 Recipe

Chicken-Tomato Chutney Pizza 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken-Tomato Chutney Pizza 1 has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat27%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium255 mg25.5%
Iron1.9 mg10.6%
Sodium876 mg36.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber1.2 g4.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat3.4 g17%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 48 mg 16%

Sodium 876 mg 36.5%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 1.2 g4.8%

Sugars

Protein 22.8 g 45.6%

Vitamin A Vitamin C

Calcium 25.5% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-tomato-chutney-pizza-10000001896286/ Embed Table:

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