Pizza Pockets 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Pizza Pockets 2, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 20% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 3.9 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 68
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 840 mg 35%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 12 g | Carbs 35.7 g | Fat 5.2 g
Per Serving | Calories 253
Protein 12 g | Carbs 33 g | Fat 8 g
Per Serving | Calories 160
Protein 4.9 g | Carbs 25.3 g | Fat 4.5 g
Per Serving | Calories 261
Protein 22.8 g | Carbs 24.5 g | Fat 7.6 g
Per Serving | Calories 352
Protein 28.7 g | Carbs 34.1 g | Fat 10.5 g
Per Serving | Calories 409
Protein 25 g | Carbs 14 g | Fat 29 g
Per Serving | Calories 317
Protein 42.3 g | Carbs 10.4 g | Fat 11 g
Per Serving | Calories 231
Protein 29.7 g | Carbs 9.2 g | Fat 7.5 g