Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Buffalo Chicken with Blue Cheese Fondue - Recipe and Nutrition Facts
42

Buffalo Chicken with Blue Cheese Fondue Recipe

Buffalo Chicken with Blue Cheese Fondue has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Buffalo Chicken with Blue Cheese Fondue, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat27%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium319 mg31.9%
Iron2.5 mg13.9%
Sodium991 mg41.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%
Dietary Fiber3.3 g13.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat5.9 g29.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 991 mg 41.3%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 3.3 g13.2%

Sugars

Protein 28.7 g 57.4%

Vitamin A Vitamin C

Calcium 31.9% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/buffalo-chicken-with-blue-cheese-fondue-10000000394912/ Embed Table:

Related Searches

61

Chicken and Blue Cheese Slaw 1

Per Serving | Calories 312
Protein 26.7 g | Carbs 32 g | Fat 9.6 g

53

Roasted Chicken W/ Grape & Blue..

Per Serving | Calories 200
Protein 18.8 g | Carbs 8.1 g | Fat 10.4 g

64

Buffalo Chicken Strips With Blue..

Per Serving | Calories 2386
Protein 44 g | Carbs 39 g | Fat 231 g

48

Buffalo Chicken Macaroni and Blue..

Per Serving | Calories 349
Protein 23 g | Carbs 41 g | Fat 10 g

51

Grilled Chicken Legs with Orange and..

Per Serving | Calories 409
Protein 25 g | Carbs 14 g | Fat 29 g

48

Pizza Rolls 2

Per Serving | Calories 244
Protein 12 g | Carbs 35.7 g | Fat 5.2 g

53

Pizza Pockets 2

Per Serving | Calories 338
Protein 16 g | Carbs 50 g | Fat 7.4 g

64

Seared Sesame Tuna with Orange-Ginger..

Per Serving | Calories 317
Protein 42.3 g | Carbs 10.4 g | Fat 11 g