Buffalo Chicken with Blue Cheese Fondue has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Buffalo Chicken with Blue Cheese Fondue, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 27% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | ||
Dietary Fiber | 3.3 g | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 5.9 g | 29.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 991 mg 41.3%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 28.7 g 57.4%
Vitamin A Vitamin C
Calcium 31.9% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 26.7 g | Carbs 32 g | Fat 9.6 g
Per Serving | Calories 200
Protein 18.8 g | Carbs 8.1 g | Fat 10.4 g
Per Serving | Calories 2386
Protein 44 g | Carbs 39 g | Fat 231 g
Per Serving | Calories 349
Protein 23 g | Carbs 41 g | Fat 10 g
Per Serving | Calories 409
Protein 25 g | Carbs 14 g | Fat 29 g
Per Serving | Calories 244
Protein 12 g | Carbs 35.7 g | Fat 5.2 g
Per Serving | Calories 338
Protein 16 g | Carbs 50 g | Fat 7.4 g
Per Serving | Calories 317
Protein 42.3 g | Carbs 10.4 g | Fat 11 g