Chicken and Blue Cheese Slaw 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Blue Cheese Slaw 1 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 27% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.7 g | 53.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 3.6 g |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 340 mg 14.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars
Protein 26.7 g 53.4%
Vitamin A Vitamin C
Calcium 10.6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 18.8 g | Carbs 8.1 g | Fat 10.4 g
Per Serving | Calories 211
Protein 12.4 g | Carbs 7.4 g | Fat 14.9 g
Per Serving | Calories 352
Protein 28.7 g | Carbs 34.1 g | Fat 10.5 g
Per Serving | Calories 2386
Protein 44 g | Carbs 39 g | Fat 231 g
Per Serving | Calories 238
Protein 17.6 g | Carbs 24.6 g | Fat 7.8 g
Per Serving | Calories 223
Protein 29 g | Carbs 8 g | Fat 6.9 g
Per Serving | Calories 238
Protein 27.7 g | Carbs 16.6 g | Fat 7 g
Per Serving | Calories 245
Protein 26.5 g | Carbs 14.8 g | Fat 7.4 g