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Chicken and Blue Cheese Slaw 1 - Recipe and Nutrition Facts
61

Chicken and Blue Cheese Slaw 1 Recipe

Chicken and Blue Cheese Slaw 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken and Blue Cheese Slaw 1 has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat27%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%
Iron1.8 mg10%
Sodium340 mg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.7 g53.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat2.6 g13%
Monounsaturated Fat2.4 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 87

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 340 mg 14.2%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 4 g16%

Sugars

Protein 26.7 g 53.4%

Vitamin A Vitamin C

Calcium 10.6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-blue-cheese-slaw-10000000642262/ Embed Table:

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