Pork and Hominy Chili 1 Recipe
Pork and Hominy Chili 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Pork and Hominy Chili 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.6 g | 8.2% | ||
| Dietary Fiber | 5.2 g | 20.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 69
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 650 mg 27.1%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 17.6 g 35.2%
Vitamin A Vitamin C
Calcium 6.1% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
BBQ'd Pork With Tequila Chili Relish
Per Serving | Calories 118
Protein 7 g | Carbs 11.1 g | Fat 4.8 g
Pass the Puck Pork Chili
Per Serving | Calories 169
Protein 11.4 g | Carbs 13.1 g | Fat 8.3 g
Pork Chili with Pintos
Per Serving | Calories 408
Protein 28.8 g | Carbs 40.1 g | Fat 13.5 g
Pork and Plantain Chili
Per Serving | Calories 525
Protein 39 g | Carbs 72 g | Fat 10 g
Grilled Chicken Dijon 2
Per Serving | Calories 223
Protein 29 g | Carbs 8 g | Fat 6.9 g
Mini Pumpernickel Grilled-Cheese and..
Per Serving | Calories 103
Protein 4.6 g | Carbs 7.4 g | Fat 6.2 g
Chicken and Blue Cheese Slaw 1
Per Serving | Calories 312
Protein 26.7 g | Carbs 32 g | Fat 9.6 g
Orange Beef and Broccoli 2
Per Serving | Calories 238
Protein 27.7 g | Carbs 16.6 g | Fat 7 g
