Buffalo Chicken Strips With Blue Cheese Salad has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Buffalo Chicken Strips With Blue Cheese Salad has been given a composite ranking of 64, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 86% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 765 mg | 21.9% | ||
Sodium | 499 mg | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 231 g | 355.4% | ||
Saturated Fat | 34 g | 170% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2386 Calories from Fat 2083
% Daily Value *
Total Fat 231 g 355.4%
Saturated Fat 34 g 170%
Trans Fat 0 g
Cholesterol 230 mg 76.7%
Sodium 499 mg 20.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 44 g 88%
Vitamin A 0.1% Vitamin C
Calcium 3.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 28.7 g | Carbs 34.1 g | Fat 10.5 g
Per Serving | Calories 312
Protein 26.7 g | Carbs 32 g | Fat 9.6 g
Per Serving | Calories 349
Protein 23 g | Carbs 41 g | Fat 10 g
Per Serving | Calories 103
Protein 0.45 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 431
Protein 42 g | Carbs 33 g | Fat 16 g
Per Serving | Calories 100
Protein 19 g | Carbs 0.99 g | Fat 3 g
Per Serving | Calories 217
Protein 3 g | Carbs 7 g | Fat 21 g