Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Buffalo Chicken Strips With Blue Cheese Salad - Recipe and Nutrition Facts
64

Buffalo Chicken Strips With Blue Cheese Salad Recipe

Buffalo Chicken Strips With Blue Cheese Salad has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Buffalo Chicken Strips With Blue Cheese Salad has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat86%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron3 mg16.7%
Potassium765 mg21.9%
Sodium499 mg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44 g88%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat231 g355.4%
Saturated Fat34 g170%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2386 Calories from Fat 2083

% Daily Value *

Total Fat 231 g 355.4%

Saturated Fat 34 g 170%

Trans Fat 0 g

Cholesterol 230 mg 76.7%

Sodium 499 mg 20.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 44 g 88%

Vitamin A 0.1% Vitamin C

Calcium 3.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Buffalo-Chicken-Strips-With-Blue-Cheese-Salad-Martha-Stewart Embed Table:

Related Searches

42

Buffalo Chicken with Blue Cheese..

Per Serving | Calories 352
Protein 28.7 g | Carbs 34.1 g | Fat 10.5 g

61

Chicken and Blue Cheese Slaw 1

Per Serving | Calories 312
Protein 26.7 g | Carbs 32 g | Fat 9.6 g

48

Buffalo Chicken Macaroni and Blue..

Per Serving | Calories 349
Protein 23 g | Carbs 41 g | Fat 10 g

29

Cafe Green Salad

Per Serving | Calories 103
Protein 0.45 g | Carbs 3 g | Fat 10 g

9

Grilled Yellowtail with Mango Salsa

Per Serving | Calories 431
Protein 42 g | Carbs 33 g | Fat 16 g

26

Roasted Venison with Habanero Sauce

Per Serving | Calories 100
Protein 19 g | Carbs 0.99 g | Fat 3 g

72

Parsley Walnut Salad

Per Serving | Calories 217
Protein 3 g | Carbs 7 g | Fat 21 g