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Roasted Venison with Habanero Sauce - Recipe and Nutrition Facts
26

Roasted Venison with Habanero Sauce Recipe

Roasted Venison with Habanero Sauce has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Roasted Venison with Habanero Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat25%
 Calories from Carbs4%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol
  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron3 mg16.7%
Potassium35 mg1%
Sodium591 mg24.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.99 g0.33%
Dietary Fiber0.5 g2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.86 g4.3%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 24

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.86 g 4.3%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 591 mg 24.6%

Total Carbohydrates 0.99 g 0.33%

Dietary Fiber 0.5 g2%

Sugars 0.2 g

Protein 19 g 38%

Vitamin A 0% Vitamin C

Calcium 2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Roasted-Venison-With-Habanero-Sauce-Food-Network Embed Table:

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