Venison or Elk and Apricot Mustard Sauce Recipe has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 77.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.39 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Venison or Elk and Apricot Mustard Sauce Recipe, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 31% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 468 Calories from Fat 137
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 9.8 g 49%
Trans Fat 0 g
Cholesterol 41 mg 13.7%
Sodium 146 mg 6.1%
Total Carbohydrates 78 g 26%
Dietary Fiber 2.8 g11.2%
Sugars 54.1 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 28.8 g | Carbs 31.8 g | Fat 11.7 g
Per Serving | Calories 201
Protein 25.6 g | Carbs 13.4 g | Fat 4.1 g
Per Serving | Calories 100
Protein 19 g | Carbs 0.99 g | Fat 3 g
Per Serving | Calories 206
Protein 6 g | Carbs 42 g | Fat 3 g
Per Serving | Calories 33
Protein 1.5 g | Carbs 5.3 g | Fat 1 g
Per Serving | Calories 311
Protein 7 g | Carbs 7.3 g | Fat 28.4 g
Per Serving | Calories 50
Protein 0.83 g | Carbs 1.21 g | Fat 5 g
Per Serving | Calories 30
Protein 1.1 g | Carbs 6.7 g | Fat 0.16 g