Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lettuce-Wrapped Venison Packages with Two Sauces - Recipe and Nutrition Facts
51

Lettuce-Wrapped Venison Packages with Two Sauces Recipe

Lettuce-Wrapped Venison Packages with Two Sauces has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Lettuce-Wrapped Venison Packages with Two Sauces, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat12%
 Calories from Carbs77%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107 mg10.7%
Iron2 mg11.1%
Potassium668 mg19.1%
Sodium922 mg38.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber3 g12%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1 g5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 26

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 4 mg 1.3%

Sodium 922 mg 38.4%

Total Carbohydrates 42 g 14%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 6 g 12%

Vitamin A 0.4% Vitamin C

Calcium 10.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Lettuce_wrapped-Venison-Packages-With-Two-Sauces-Chow Embed Table:

Related Searches

26

Roasted Venison with Habanero Sauce

Per Serving | Calories 100
Protein 19 g | Carbs 0.99 g | Fat 3 g

45

Venison or Elk and Apricot Mustard..

Per Serving | Calories 203
Protein 0.6 g | Carbs 33.9 g | Fat 6.8 g

28

Baby Egg Rolls with Soy Sesame..

Per Serving | Calories 35
Protein 2 g | Carbs 1 g | Fat 2 g

90

Curry Powder 4

Per Serving | Calories 18
Protein 0.73 g | Carbs 3 g | Fat 0.95 g

25

Tangy Soy Dipping Sauce Recipe

Per Serving | Calories 169
Protein 5 g | Carbs 15 g | Fat 9 g

56

Tuna Mousse: Spuma di Tonno

Per Serving | Calories 1951
Protein 2 g | Carbs 11 g | Fat 216 g