Lettuce-Wrapped Venison Packages with Two Sauces has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Lettuce-Wrapped Venison Packages with Two Sauces, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107 mg | 10.7% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 668 mg | 19.1% | ||
Sodium | 922 mg | 38.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 26
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 922 mg 38.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 6 g 12%
Vitamin A 0.4% Vitamin C
Calcium 10.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 19 g | Carbs 0.99 g | Fat 3 g
Per Serving | Calories 203
Protein 0.6 g | Carbs 33.9 g | Fat 6.8 g
Per Serving | Calories 35
Protein 2 g | Carbs 1 g | Fat 2 g
Per Serving | Calories 18
Protein 0.73 g | Carbs 3 g | Fat 0.95 g
Per Serving | Calories 169
Protein 5 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 1951
Protein 2 g | Carbs 11 g | Fat 216 g