Baby Egg Rolls with Soy Sesame Dipping Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Baby Egg Rolls with Soy Sesame Dipping Sauce has been given a composite ranking of 28, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 60% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0.25 g | 1% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.37 g | 1.9% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 22
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.37 g 1.9%
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 262 mg 10.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.25 g1%
Sugars 0.7 g
Protein 2 g 4%
Vitamin A 0.1% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 11 g | Carbs 21 g | Fat 0 g
Per Serving | Calories 110
Protein 8 g | Carbs 19 g | Fat 0 g
Per Serving | Calories 169
Protein 5 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 18
Protein 0.73 g | Carbs 3 g | Fat 0.95 g
Per Serving | Calories 22
Protein 0.6 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 206
Protein 6 g | Carbs 42 g | Fat 3 g
Per Serving | Calories 169
Protein 5 g | Carbs 15 g | Fat 9 g