Catfish with Dill Sauce 1 Recipe
Catfish with Dill Sauce 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Catfish with Dill Sauce 1 has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.7 g | 59.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 231 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 102 mg 34%
Sodium 395 mg 16.5%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 29.7 g 59.4%
Vitamin A Vitamin C
Calcium 8.5% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Pan-Fried Catfish with Cajun Tartar..
Per Serving | Calories 262
Protein 26.7 g | Carbs 6.3 g | Fat 13.9 g
Catfish Po'boy with Hoisin-Peanut..
Per Serving | Calories 401
Protein 30.1 g | Carbs 43.7 g | Fat 12.1 g
Pan-Fried Catfish, Pass..
Per Serving | Calories 1049
Protein 49 g | Carbs 125 g | Fat 42 g
Pan-Fried Catfish with Tartar Sauce..
Per Serving | Calories 1704
Protein 31 g | Carbs 170 g | Fat 100 g
Seared Sesame Tuna with Orange-Ginger..
Per Serving | Calories 317
Protein 42.3 g | Carbs 10.4 g | Fat 11 g
Pizza Pockets 2
Per Serving | Calories 338
Protein 16 g | Carbs 50 g | Fat 7.4 g
Sauted Chicken Breasts with Balsamic..
Per Serving | Calories 269
Protein 34 g | Carbs 13.1 g | Fat 8.1 g
Teriyaki Chicken 16
Per Serving | Calories 788
Protein 55 g | Carbs 42 g | Fat 42 g
