Sauted Chicken Breasts with Balsamic Vinegar Pan Sauce 2 has a average-calorie, low-carb, average-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Sauted Chicken Breasts with Balsamic Vinegar Pan Sauce 2, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 28% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | ||
Dietary Fiber | 0.2 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 331 mg 13.8%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 2.9% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 27.4 g | Carbs 5.6 g | Fat 6.3 g
Per Serving | Calories 101
Protein 16.4 g | Carbs 1.52 g | Fat 2.9 g
Per Serving | Calories 231
Protein 29.7 g | Carbs 9.2 g | Fat 7.5 g
Per Serving | Calories 317
Protein 42.3 g | Carbs 10.4 g | Fat 11 g
Per Serving | Calories 788
Protein 55 g | Carbs 42 g | Fat 42 g
Per Serving | Calories 96
Protein 9.8 g | Carbs 5 g | Fat 3.5 g