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Sauted Chicken Breasts with Balsamic Vinegar Pan Sauce 2 - Recipe and Nutrition Facts
35

Sauted Chicken Breasts with Balsamic Vinegar Pan Sauce 2 Recipe

Sauted Chicken Breasts with Balsamic Vinegar Pan Sauce 2 has a average-calorie, low-carb, average-fat and very high-protein content.

With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Sauted Chicken Breasts with Balsamic Vinegar Pan Sauce 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat28%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.7 mg9.4%
Sodium331 mg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber0.2 g0.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat2.7 g13.5%
Monounsaturated Fat2 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 331 mg 13.8%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 34 g 68%

Vitamin A Vitamin C

Calcium 2.9% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sauted-chicken-breasts-with-balsamic-vinegar-pan-sauce-10000000592306/ Embed Table:

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