Catfish Po'boy with Hoisin-Peanut Sauce Recipe
Catfish Po'boy with Hoisin-Peanut Sauce has a high-calorie, average-carb, average-fat and very high-protein content.
With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Catfish Po'boy with Hoisin-Peanut Sauce has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.7 g | 14.6% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.1 g | 60.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | ||
| Saturated Fat | 4.1 g | 20.5% | ||
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 401 Calories from Fat 108
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 722 mg 30.1%
Total Carbohydrates 43.7 g 14.6%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 30.1 g 60.2%
Vitamin A Vitamin C
Calcium 12.1% Iron 10%
*Based on a 2000 Calorie diet
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