Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Honey-Apple Turkey with Gravy - Recipe and Nutrition Facts
26

Honey-Apple Turkey with Gravy Recipe

Honey-Apple Turkey with Gravy has a average-calorie, average-carb, average-fat and very high-protein content.

With 50.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Honey-Apple Turkey with Gravy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat12%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron3.4 mg18.9%
Sodium175 mg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber0.2 g0.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein50.9 g101.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.4 g7%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 36

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 142 mg 47.3%

Sodium 175 mg 7.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 50.9 g 101.8%

Vitamin A Vitamin C

Calcium 3.9% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/honey-apple-turkey-with-gravy-10000000222916/ Embed Table:

Related Searches

55

Herbed Turkey With Roasted Garlic..

Per Serving | Calories 144
Protein 18 g | Carbs 0.71 g | Fat 7 g

46

Make Ahead Turkey Gravy 1

Per Serving | Calories 15
Protein 1.4 g | Carbs 0.46 g | Fat 0.85 g

16

Apple-Grilled Turkey with Cider Gravy

Per Serving | Calories 394
Protein 67.4 g | Carbs 2.9 g | Fat 9.5 g

28

Cider-Roasted Turkey with Bacon-Apple..

Per Serving | Calories 319
Protein 39.5 g | Carbs 18.6 g | Fat 8.3 g

74

Brown Rice Risotto with Pumpkin 1

Per Serving | Calories 262
Protein 7.6 g | Carbs 46.3 g | Fat 4.3 g

31

Parmesan Pasta with Chicken and..

Per Serving | Calories 689
Protein 65 g | Carbs 66 g | Fat 18 g

52

Catfish Po'boy with Hoisin-Peanut..

Per Serving | Calories 401
Protein 30.1 g | Carbs 43.7 g | Fat 12.1 g

56

Pork Piccata 5

Per Serving | Calories 276
Protein 26.3 g | Carbs 9.7 g | Fat 14 g