Honey-Apple Turkey with Gravy has a average-calorie, average-carb, average-fat and very high-protein content.
With 50.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Honey-Apple Turkey with Gravy, and we advise that this food in moderation.
Calories from Protein | 64% | |
Calories from Fat | 12% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 0.2 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50.9 g | 101.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 36
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 142 mg 47.3%
Sodium 175 mg 7.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 50.9 g 101.8%
Vitamin A Vitamin C
Calcium 3.9% Iron 18.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 18 g | Carbs 0.71 g | Fat 7 g
Per Serving | Calories 15
Protein 1.4 g | Carbs 0.46 g | Fat 0.85 g
Per Serving | Calories 394
Protein 67.4 g | Carbs 2.9 g | Fat 9.5 g
Per Serving | Calories 319
Protein 39.5 g | Carbs 18.6 g | Fat 8.3 g
Per Serving | Calories 262
Protein 7.6 g | Carbs 46.3 g | Fat 4.3 g
Per Serving | Calories 689
Protein 65 g | Carbs 66 g | Fat 18 g
Per Serving | Calories 401
Protein 30.1 g | Carbs 43.7 g | Fat 12.1 g
Per Serving | Calories 276
Protein 26.3 g | Carbs 9.7 g | Fat 14 g