Cider-Roasted Turkey with Bacon-Apple Cider Gravy has a average-calorie, average-carb, average-fat and very high-protein content.
With 39.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Cider-Roasted Turkey with Bacon-Apple Cider Gravy, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 24% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | ||
Dietary Fiber | 0.6 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.5 g | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 77
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 114 mg 38%
Sodium 620 mg 25.8%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 39.5 g 79%
Vitamin A Vitamin C
Calcium 4.5% Iron 17.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 394
Protein 67.4 g | Carbs 2.9 g | Fat 9.5 g
Per Serving | Calories 328
Protein 50.9 g | Carbs 19 g | Fat 4.1 g
Per Serving | Calories 407
Protein 67.9 g | Carbs 5.1 g | Fat 10.9 g
Per Serving | Calories 308
Protein 53.4 g | Carbs 5.8 g | Fat 6.7 g
Per Serving | Calories 490
Protein 53.9 g | Carbs 42.5 g | Fat 10.5 g
Per Serving | Calories 258
Protein 31.9 g | Carbs 6.7 g | Fat 10.6 g
Per Serving | Calories 208
Protein 7.2 g | Carbs 36 g | Fat 3.7 g
Per Serving | Calories 155
Protein 21.5 g | Carbs 1.4 g | Fat 6.5 g