Pan-Fried Catfish with Cajun Tartar Sauce 1 Recipe
Pan-Fried Catfish with Cajun Tartar Sauce 1 has a average-calorie, low-carb, high-fat and very high-protein content.
With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Fried Catfish with Cajun Tartar Sauce 1 has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 6.1 g | |||
| Polyunsaturated Fat | 2.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 126
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 815 mg 34%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 1 g4%
Sugars
Protein 26.7 g 53.4%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
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