Beef Stew with Walnuts and Orange Zest 1 Recipe
Beef Stew with Walnuts and Orange Zest 1 has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Stew with Walnuts and Orange Zest 1 has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 810 mg | 33.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49 g | 98% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35 g | 53.8% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 561 Calories from Fat 0
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 147 mg 49%
Sodium 810 mg 33.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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