Lemon-Grilled Salmon Recipe
Lemon-Grilled Salmon has a average-calorie, low-carb, high-fat and very high-protein content.
With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon-Grilled Salmon has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.4 g | 0.5% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.7 g | 77.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.2% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 6.6 g | |||
| Polyunsaturated Fat | 5.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 146
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 378 mg 15.8%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 38.7 g 77.4%
Vitamin A Vitamin C
Calcium 3.1% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Salmon Moqueca 1
Per Serving | Calories 671
Protein 37 g | Carbs 49 g | Fat 36 g
Salmon With Lemon-Mint Crust 1
Per Serving | Calories 364
Protein 36 g | Carbs 18 g | Fat 17 g
Apple and Horseradish-Glazed Salmon 1
Per Serving | Calories 375
Protein 36.4 g | Carbs 18.1 g | Fat 16.8 g
Assyrian Barbecued Salmon 1
Per Serving | Calories 468
Protein 42 g | Carbs 3.5 g | Fat 31 g
Halibut with Mustard-Caper Sauce
Per Serving | Calories 212
Protein 36.7 g | Carbs 5 g | Fat 4.3 g
Red Onion, Potato, and Goat Cheese..
Per Serving | Calories 314
Protein 14.4 g | Carbs 39.8 g | Fat 10.3 g
Yellow Pepper Chipotle Chicken
Per Serving | Calories 229
Protein 27.5 g | Carbs 15.4 g | Fat 4.8 g
Herb-Roasted Turkey with Gravy
Per Serving | Calories 454
Protein 77 g | Carbs 2 g | Fat 13 g
